Introducing

The Complete Anxiety Spike Control Bundle

A short, practical ebook that shows you exactly what to do the moment anxiety hits — so it doesn’t turn into a full spiral.

It works by communicating safety to the nervous system, instead of fighting symptoms or thoughts.

What You’ll Learn Inside

🔹 Why Anxiety Spikes Feel So Intense

What’s actually happening in your body — and why it’s not dangerous

🔹 Why Most Tools Fail in the Moment

And why anxiety escalates even when you “know better.”

🔹 Why the First 90 Seconds Matter Most

How anxiety either resolves… or spirals

🔹 The Exact 90-Second Reset (Step-by-Step)

What to do when anxiety hits — no guessing required

🔹 How to Use It Anywhere

At work, in public, at night, or when you’re caught off guard

🔹 What to Do If Anxiety Comes Back

Why repetition isn’t failure — and how to respond calmly

🔹 The One Mistake That Turns Relief Into Another Spiral

What most people do after they calm downis  that it reactivates anxiety

What Changes When You Know What to Do

You stop fearing the next spike.
You stop scanning your body.
You stop wondering if something is wrong with you.

Instead, you think:

“I know exactly what to do.”

That confidence alone reduces anxiety intensity over time.

Why This Works When Other Tools Don’t

Most anxiety advice:

• requires focus

• requires belief

• requires time

• requires privacy

This reset works because it:

• speaks directly to the nervous system

• doesn’t fight anxiety

• doesn’t require calm thoughts

• can be done discreetly anywhere

How Long Is the Ebook?

Short enough to read in one sitting.
Clear enough to use for years.

You don’t need more information.
You need a plan you can trust.

Instant Access

The moment you purchase, you’ll get immediate access to the ebook and Anxiety Spike Playbook

No schedule.
No pressure.
No ongoing work.

Use it only when you need it.

Price

£38 — one-time payment

No subscription.
Lifetime access.

What you get--- 

The Complete Anxiety Spike Control Bundle

• The Anxiety Spike Playbook
  A visual, text-only reference system
  £15

• How To Reset Anxiety Spike In 90-Seconds
  Everything for relief, predictability, and confidence
  £27

Final Reassurance

Anxiety spikes are uncomfortable — but they’re not dangerous.

The moment you know how to respond, they lose much of their power.

This ebook gives you that response.

👉 Get Instant Access to

The Complete Anxiety Spike Control Bundle